How to Simplify Meal Planning, Take the Pressure Out of Meal Time, and the Benefits of Starting a Podcast with Allison Taylor, Host of Everybody’s Gotta Eat Podcast
Stressful meal time and meal prep is universal for moms. So is self doubt. In this episode with Allison Taylor, I talk with mompreneur, military spouse and host of Everybody’s Gotta East Podcast about her strategies for simplifying everything feeding your family.
In this episode, Allison shares her tips for taking the overwhelm out of meal planning and prep, as well as strategies to take the pressure out of meal time, in addition to recipes and stories about food.
A Few Takeaways From This Episode:
- Give yourself permission to take the pressure out of meal time
- How to simplify meal prep, grocery shopping, and recipes
- Preserving your mental energy and the importance of having an automatic plan for tasks like meal prep that are mentally exhausting
- How mindset shifts that we make with meal prep and planning transfer to other areas our life, including how you run and grow your businesses
- Using your unique skills to help others
- Benefits of starting a podcast to gain confidence and community as a mom
Resources mentioned in this episode:
Everybody’s Gotta Eat Podcast, free meal planning template, and more!
Episode on getting your child to eat
Instagram: @everybodys.gotta.eat
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