How to Recognize and Overcome Trauma with Dr. Amy Hoyt, a Founder of The Whole Health Lab and Co-Host of The Mending Trauma Podcast
Welcome to another transformative episode ofĀ The Good Enough Mompreneur Podcast.Ā I’m honored to share my conversation with Dr. Amy Hoyt, PhD, a renowned expert in trauma recovery and resilience, a Founder ofĀ The Whole Health Lab, and Co-Host ofĀ The Mending Trauma Podcast.
You will learn in this episode how to:
- Gain a deeper understanding of trauma and debunk common misconceptions.
- Navigate the evolving landscape of trauma knowledge with expert insights.
- Distinguish between trauma, PTSD, and CPTSD, gaining clarity on each.
- Explore the spectrum of maladaptive and adaptive behaviors in response to trauma.
- Receive practical tips for building resilience and enhancing self-awareness.
- Overcome common obstacles such as fear, perfectionism, and self-judgment.
- Recognize the signs of healing and personal transformation.
Connect with Dr. Hoyt and The Whole Health Lab:
šĀ MendingTrauma.com
šļøThe Mending Trauma Podcast
šTake theĀ Trauma Quiz
Thank you for joining us on this enlightening episode of The Good Enough Mompreneur Podcast. Don’t forget to subscribe, rate, and leave a review. Stay empowered, mompreneurs!