How to Recognize and Overcome Trauma with Dr. Amy Hoyt, a Founder of The Whole Health Lab and Co-Host of The Mending Trauma Podcast
Welcome to another transformative episode of The Good Enough Mompreneur Podcast. I’m honored to share my conversation with Dr. Amy Hoyt, PhD, a renowned expert in trauma recovery and resilience, a Founder of The Whole Health Lab, and Co-Host of The Mending Trauma Podcast.
You will learn in this episode how to:
- Gain a deeper understanding of trauma and debunk common misconceptions.
- Navigate the evolving landscape of trauma knowledge with expert insights.
- Distinguish between trauma, PTSD, and CPTSD, gaining clarity on each.
- Explore the spectrum of maladaptive and adaptive behaviors in response to trauma.
- Receive practical tips for building resilience and enhancing self-awareness.
- Overcome common obstacles such as fear, perfectionism, and self-judgment.
- Recognize the signs of healing and personal transformation.
Connect with Dr. Hoyt and The Whole Health Lab:
🌐 MendingTrauma.com
🎙️The Mending Trauma Podcast
📋Take the Trauma Quiz
Thank you for joining us on this enlightening episode of The Good Enough Mompreneur Podcast. Don’t forget to subscribe, rate, and leave a review. Stay empowered, mompreneurs!