How High Achieving Women Can Break Free From Burnout with Lori Aikman, Functional Health Practitioner and Host of She’s Healthy Podcast
In this episode of The Good Enough Mompreneur Podcast, I have the pleasure of interviewing Lori Aikman, a former Nurse Practitioner turned Functional Health Practitioner, known for her work in helping high-achieving women and moms transform their physical, mental, and spiritual health.
Conversation highlights:
- Causes and impact of burnout, low energy, and weight gain among women in their 30s and 40s (especially when they are doing “all of the things” to be healthy like exercising and eating right)?
- Key distinctions between traditional family physicians and functional health practitioners.
- How to regain control over your health and how to advocate for yourself when you feel you’re not getting the right answers from the healthcare system.
- Strategies to maintain higher levels of energy and discuss the self-limiting beliefs that often keep high-achieving women on the burnout treadmill.
- How to change beliefs that are keeping you on the burnout treadmill.
Thank you for joining us on this inspiring journey toward wellness and empowerment on The Good Enough Mompreneur Podcast. Remember, you are good enough, and you have what it takes to achieve your dreams while creating a balanced life that works for both you and your family.
Don’t forget to subscribe, rate, and review the podcast, and be sure to connect with Lori Aikman.
Connect with Lori:
👉 to Lori’s Free Resources – https://loriaikman.com/home
🎙️She’s Healthy Podcast
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